about Coaching

information about coaching

Holistic Guidance + Support

[ Walk with Confidence and Courage ]

Find your path, get back on track, keep going

It’s likely you sense some areas of your life are under-performing and know you need to change things up a bit, but you just don’t know how to do this let alone what it is that needs changing.  Three programs are offered with content designed to provide essential practices that build a solid foundation, a resting place to come home to in times of need. 

With the security of knowing you will be okay no matter what, you will find it is safe to venture forth with courage in your heart, confidence in your pocket and faith by your side as you enjoy the life you are meant to live. Support within a confidential setting builds trust in Self and allows innate wisdom to come forth, you will be able to select what will light you up and serve you well. 

Accountability and Guidance to Keep you on the Right Path 

To restore the elemental necessities of a life worth living demands that you do the work and this is where coaching shines. Brightly. Providing guidance, support and accountability, coaching brings practical, real life necessities to move past what is blocking your path. You will be given tips, techniques and tools that you can keep in your back pocket to deal with bumps in the road which will inevitably occur as you journey through life. This is work only you can do though, my job is to provide space and facilitate inquiry for you to discover where expansion is possible as you work out where you want to go and what you need to get there.

Personal Freedom Pathways

A Calm Life

Manage Stress Program

A Balanced Life

Overcome Inner Turmoil

An Intentional Life

Soul Rejuvenation


One to One sessions within a 6 or 12 week program.

Available remotely by phone or video.

Entry is by invitation, to confirm our styles complement each other in a nice snug fit please schedule an intake call here.

Standard Program:  6 Sessions ($720)                  Extended Program:  12 Sessions ($1320) 

A Calm Life – Coaching for Resilience

Stress is no fun, no fun at all…

Stress arrives from many different directions, it could be difficulties with finances or career, relationship problems or a crisis in health and then again it could be something else entirely that brings the wake up call but it will come sooner or later. The message that stress always brings, is that of something is awry and it needs your attention NOW!  

Looking to escape Stressville and stay out of that hell hole for good?

Well then, let’s work together and get you out of there 🙂

A Balanced Life – Coaching to Find Self

Satiate the yearning for something more

Holistic perspectives encompass the whole person and look forwards not back – you know where you’ve been, why on earth go back and rehash the past when this hasn’t delivered before?  The approach is gentle, exploring and invites the real you to come out to play, while embracing the past lessons and honouring your journey up to now. 

Ready to leave Stuckville behind once and for all?

Let’s get to work on devising a plan  🙂

An Intentional Life – Coaching in Self Honour

Liberate your essential essence

Honouring Self requires that you drop your masks in order to remain true to yourself and live the life that you desire and deserve. Having the security and support of EFT to release dynamic energy surrounding the ties that bind you brings ease and grace to the transition as you move out of the shadows and into the light.  

You can see more detail about ‘An Intentional Life’ here

Is your Soul in need of sustenance?

Let’s get together on a call and share a virtual cuppa  🙂


Feeling lost and don’t really know what is what or if we’ll even click?  

I offer a no obligation call to put your mind at rest – it’s free and it’s easy. Just click below to call or book a time for me to call you. 

When that’s out of the way, all you have to do is show up and see what’s possible 🙂